Yes, you can customize your practice by selecting music and voice guidance options, allowing for a more enjoyable and personalized yoga experience during your session.

Yes, the app includes features to track your progress and set goals, allowing you to monitor improvements and stay motivated in your yoga practice over time.

To open the "Yoga | Down Dog" app, locate the app icon on your device's home screen or app drawer and tap on it to launch the application.

You can set the desired duration for your yoga session by selecting from predefined time options or manually entering your preferred length in the app's settings before starting the session.

To start your session, simply select your preferred yoga style, duration, skill level, and any customizations, then tap the "Start" button to begin following the instructor's cues.

The app offers additional features like challenges and community support, providing users with opportunities to engage with others and enhance their yoga journey.

You can adjust poses during your session as needed for comfort and ability, ensuring that your practice remains safe and enjoyable while accommodating your personal limits.

The app provides a personalized yoga experience tailored to your needs, helping you to practice effectively, stay motivated, and achieve your wellness goals.

The app offers a variety of yoga styles, including Hatha, Vinyasa, Restorative, and more, allowing users to choose the style that best suits their preferences and goals.

The app allows users to select their skill level from beginner, intermediate, or advanced, ensuring that the yoga practice is appropriately challenging and accessible.

What is the "Yoga | Down Dog" app?