Squeezy: NHS Pelvic Floor App App Download & Install Guide

01

Access educational resources about pelvic floor health and wellness.

The app provides a wealth of information on pelvic floor health, including articles and tips, helping users understand the importance of these muscles and how to care for them.

02

Choose your fitness level to tailor the program to you.

The app offers options for different fitness levels, ensuring that users can select a program that matches their current strength and experience, promoting gradual improvement.

03

Consult with healthcare professionals for personalized advice and tips.

The app offers options to consult with healthcare professionals, allowing users to receive tailored advice and tips based on their specific health needs and goals.

04

Create an account to access personalized pelvic floor exercises.

Users need to create an account to unlock personalized features, allowing the app to tailor exercises based on individual needs and fitness levels for optimal results.

05

Download the Squeezy app from your device's app store.

The app is available for download on various platforms, including iOS and Android, making it accessible to a wide range of users. Simply search for "Squeezy" in your app store to get started.

06

Enjoy improved pelvic floor strength and overall well-being.

By consistently using the app and following the exercises, users can experience enhanced pelvic floor strength, leading to better overall health and well-being.

07

Follow guided exercises with audio and visual instructions.

Each exercise comes with clear audio and visual instructions, making it easy for users to follow along and perform the movements correctly for maximum effectiveness.

08

Join community support for motivation and shared experiences.

Users can connect with a community of others using the app, sharing experiences and motivation, which can enhance commitment and provide encouragement throughout their journey.

09

Regularly update your goals to stay engaged and motivated.

Users are encouraged to set and update their fitness goals regularly, which helps maintain engagement and motivation, ensuring continued progress in their pelvic floor exercises.

10

Squeezy: NHS Pelvic Floor App

The Squeezy app is designed to help users strengthen their pelvic floor muscles through guided exercises and educational resources. It is endorsed by the NHS for its effectiveness and user-friendly interface.

11

Track your progress and set reminders for daily workouts.

Users can monitor their progress over time and set reminders to help maintain a consistent workout routine, which is crucial for building pelvic floor strength.