Squeezy

Squeezy is an NHS-endorsed pelvic floor app designed to help individuals strengthen their pelvic floor muscles and manage symptoms of urinary incontinence. Developed in collaboration with pelvic health specialists, the app provides personalized exercise programs, reminders, and progress tracking to support users in effectively performing pelvic floor exercises. The app offers a range of exercises suitable for different levels of ability and provides guidance on correct technique to ensure users are getting the most out of their workouts. Squeezy also includes educational resources and information on pelvic health, making it a valuable tool for individuals looking to improve their pelvic floor function. With its user-friendly interface and evidence-based approach, Squeezy has become a popular choice for those seeking support in managing pelvic floor issues. Whether it's postnatal recovery, age-related changes, or other pelvic health concerns, Squeezy provides a convenient and effective way to address these issues and improve overall pelvic floor health.

Features

The Squeezy: NHS Pelvic Floor App mobile app offers a range of features to help users improve their pelvic floor health. Some of the key features include personalized exercise plans, visual and audio guides for performing exercises, reminders to help users stay on track with their exercises, and progress tracking to monitor improvements over time. The app also provides educational resources and information about pelvic floor health, as well as the ability to set goals and track achievements.

Additionally, the app offers a secure and private platform for users to track and manage their pelvic floor exercises, with the option to input and monitor symptoms and bladder habits. The app also allows users to connect with their healthcare professional, who can provide personalized advice and support based on the user's progress and needs.

How to Use

To use the Squeezy: NHS Pelvic Floor App mobile app, users can start by downloading the app from the app store and creating an account. Once logged in, users can input their personal information and symptoms to receive a personalized exercise plan. The app provides visual and audio guides for performing the exercises, and users can set reminders to ensure they stay consistent with their exercises. Users can track their progress and communicate with their healthcare professional through the app for personalized support and advice.

The app also offers educational resources and information about pelvic floor health, allowing users to learn more about their condition and how to improve their pelvic floor health. The app provides a secure and private platform for users to track and manage their exercises, symptoms, and bladder habits, helping them stay on top of their pelvic floor health.

Pros & Cons

Pros: - Personalized exercise plans - Visual and audio guides for performing exercises - Reminders to stay consistent with exercises - Progress tracking and goal setting - Educational resources and information about pelvic floor health - Secure and private platform for tracking and managing exercises and symptoms - Ability to connect with healthcare professional for personalized support

Cons: - Some users may find the app interface to be overwhelming with the amount of information and features - The app may not be suitable for users who prefer a simpler, more basic interface for tracking exercises and symptoms