Access additional resources and tools for mental wellness.

The platform offers various resources, including articles, worksheets, and exercises, to support users' mental wellness outside of therapy sessions.

02

Adjust your therapy plan as needed for optimal support.

BetterHelp encourages users to modify their therapy plans as necessary, ensuring they receive the most effective support tailored to their evolving needs.

03

BetterHelp - Therapy

BetterHelp is an online platform that connects individuals with licensed therapists for mental health support. It offers various communication methods, making therapy accessible and convenient for users.

04

Browse through a list of licensed therapists available for you.

The platform provides a list of qualified therapists, allowing users to review their profiles, specialties, and availability to find the right fit.

05

Choose your preferred communication method: chat, video, or phone.

Users can select how they want to communicate with their therapist, whether through text chat, video calls, or phone conversations, enhancing comfort and convenience.

06

Complete a brief questionnaire about your mental health needs.

A short questionnaire helps BetterHelp understand your mental health concerns, preferences, and goals, allowing for a better match with a therapist.

07

Create an account using your email and personal information.

Users must create an account by providing their email and some personal details, ensuring a personalized experience tailored to their mental health needs.

08

Download the BetterHelp app from your device's app store.

The BetterHelp app can be easily downloaded from any major app store, such as Google Play or the Apple App Store, allowing users to access therapy on-the-go.

09

Engage in therapy sessions at your own pace and comfort.

BetterHelp allows users to engage in therapy at their own pace, ensuring they feel comfortable and supported throughout the process.

10

Enjoy a safe and confidential space for your discussions.

The platform prioritizes user privacy, providing a secure and confidential environment for open discussions about mental health.

11

Reach out to your therapist anytime through the app.

Users can communicate with their therapist anytime via the app, providing ongoing support and guidance between scheduled sessions.

12

Schedule your first session at a convenient time for you.

After selecting a therapist, users can easily schedule their first session at a time that works best for their schedule, promoting accessibility.

13

Select a therapist that matches your preferences and needs.

Users can choose a therapist based on their specific needs, such as expertise, communication style, and personal preferences, ensuring a good therapeutic relationship.