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Zero - Intermittent Fasting

Zero - Intermittent Fasting

verified

Zero Longevity Science, Inc.

3.8
Rating
1,000,000+ Downloads
4.3.0 Version
  • category

    Category: Health

  • price

    Price: free

  • age rating

    Age Rating: 17+

  • rating

    Rating: 3.8

  • available on

    Available on: /

  • updated on

    Updated on: May 11, 2026

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Features & Highlights

Community Support

Join a vibrant community of fellow fasters within the Zero app for support and motivation. Share experiences, tips, and encouragement with others who are on similar journeys, fostering a sense of camaraderie that can make your fasting experience more enjoyable and effective.

Customizable Fasting Plans

Zero offers a variety of customizable fasting plans to suit your lifestyle and goals. Whether you’re new to intermittent fasting or a seasoned pro, you can tailor your fasting schedule to fit your everyday routine, making it easier to stick with your journey towards better health.

Insightful Articles

Zero provides a wealth of insightful articles and resources on intermittent fasting and nutrition. These curated pieces help educate users about the science behind fasting, offer tips for success, and inspire you to make informed decisions about your health and wellness journey.

Progress Tracking

Keep a close eye on your fasting progress with Zero's intuitive tracking features. You can easily log your fasting hours, monitor your streaks, and celebrate milestones, helping you stay motivated and accountable as you work towards achieving your health objectives.

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Pros & Cons

Pros
  • Promotes weight loss by enhancing fat-burning during fasting periods
  • Improves insulin sensitivity, aiding better blood sugar control
  • Boosts mental clarity and focus, enhancing cognitive function
  • Supports cellular repair processes, promoting overall health
  • Simplifies meal planning by reducing the number of meals needed daily
Cons
  • May lead to nutritional deficiencies if not carefully planned
  • Can cause increased hunger and cravings
  • Social situations may become challenging due to strict eating windows

Real Experience Using Zero - Intermittent Fasting

Real Experience Application Scenarios

The Zero app provides a comprehensive solution for individuals looking to incorporate intermittent fasting into their daily routines. Whether you are a beginner exploring the benefits of fasting or a seasoned practitioner seeking enhanced features, Zero caters to various scenarios. Users can select from multiple fasting plans, including 16:8, 18:6, or even longer fasts like 24 hours. This flexibility allows users to tailor their fasting schedules according to personal goals, such as weight loss, improved metabolic health, or increased mental clarity. The app is particularly beneficial for those with busy lifestyles, as it helps streamline meal planning and encourages mindfulness around eating habits. Additionally, the integration of features such as a fasting timer and food tracking makes it easier for users to stay committed to their fasting schedules.

User Experience

The user interface of the Zero app is sleek and intuitive, making it accessible for users of all ages. Upon launching the app, users are greeted with a clean dashboard that displays their current fasting status and progress. The app offers insightful statistics that track fasting durations, weight changes, and overall health metrics, providing motivation to stay on track. Community features allow users to connect with others on similar fasting journeys, fostering a sense of accountability and support. Many users appreciate the daily motivational articles and tips provided within the app, which enhance their fasting experience and knowledge. However, some users have reported occasional glitches or slow loading times, which can disrupt the otherwise smooth experience.

Pricing

Zero operates on a freemium model, allowing users to access basic fasting features at no cost. For those seeking advanced functionalities, such as personalized coaching, additional fasting plans, and in-depth analytics, a premium subscription is available. The subscription fee is competitively priced, making it accessible for most users interested in maximizing their fasting experience. The app also offers a free trial for premium features, allowing users to evaluate the benefits before committing to a subscription. This approach ensures that users can find a plan that fits their budget and lifestyle while still reaping the benefits of intermittent fasting.

Updates & Support

Zero consistently releases updates that enhance user experience, fix bugs, and introduce new features based on user feedback. The development team is proactive in addressing any technical issues, ensuring that the app remains functional and user-friendly. Customer support is readily available through in-app assistance and email, providing timely responses to user inquiries. This commitment to user satisfaction is evident in the app’s regular updates and the incorporation of user suggestions, which demonstrates the developers’ dedication to creating a robust fasting tool. Overall, the combination of effective support and consistent updates solidifies Zero’s reputation as a leading app in the intermittent fasting space.

verified Security & Privacy Review

Security & Privacy Review The Zero - Intermittent Fasting app prioritizes user security and privacy, implementing industry-standard encryption protocols to protect sensitive data. User information is stored securely, minimizing the risk of unauthorized access. The app’s privacy policy clearly outlines how user data is collected, used, and shared, ensuring transparency. Consent is paramount; users are informed about the permissions required for the app to function effectively. This includes access to health data and notifications, which enhance the user experience while maintaining control over personal information. Users can easily manage their data sharing preferences within the app settings. Zero does not sell user data to third parties, reinforcing its commitment to user privacy. Regular updates and security patches are rolled out to address potential vulnerabilities, further safeguarding user information. Overall, the app demonstrates a strong dedication to maintaining user trust through responsible data handling practices.
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User Reviews

  • Stephen “Mrmaintain” Kelly
    2026/06/02

    I've been using this app for years and at first it was perfect. But now it barely lets you start or stop your fast and if you want to check how long you have or anything you have to open and close the app several times just to see unless you use the widget. Hopefully I can save my data and find a new app.

  • Alex W.
    2026/04/15

    I used this app for a few years. It was snappy, clean, did what it needed. But over the last few months it has just become unusable. Starting / stopping fasts only works about half the time. It's slow and buggy, no matter my internet connection or when I rebooted. Avoid, there are other alternatives that actually work.

  • Jesse Pina
    2026/04/12

    I used to really like the app, but it has become slow and glitchy recently. Often it would take up to a minute to load the app. Starting and stopping a fast was glitchy. I would click start or stop and nothing would happen. After a few tries it would finally register. At the moment it's no longer loading the main fast window. I've been trying to stop my fast for 10 minutes. closing/reopening the app, and other things, but it just won't open. Think I have to uninstall and find a new app.

  • Mark Pinto
    2026/04/12

    Why does using the app require an internet connection? I just want to end my fast so I can eat but I've had to close the app multiple times to be able to load so I can end a fast, absolutely bad UX. If you really want my data then at just have it sync next time its able to, don't prevent me from ending my fast. Edit: I have gotten to the point of giving up on this app as the issue above continues and am now trying alternatives, I found one called Fast Times, that is free and works offline.

  • Silas
    2026/01/12

    I've used this app for YEARS, but it's busted after the last update. I've dealt with some of the weirdness with the timers being off if you don't use the app for a while, that's fine. but now I can't even open the damn thing. I can KINDA use it with the widget, as in I can stop and start it from said widget, but I can't correct times or change it from my previous setting. the app just straight up doesn't open now. no number of resetting or uninstalling and reinstalling helps. PLEASE FIX THIS! 😭

Review Source: Google Play store public user reviews.

FAQ

1

Can I submit suggestions or feedback to Zero - Intermittent Fasting?

Yes, users can submit suggestions or feedback through the app's support section, providing an opportunity for users to contribute to its development.

2

Does Zero - Intermittent Fasting collect my personal data?

Zero - Intermittent Fasting may collect certain personal data to enhance user experience, but it prioritizes user privacy and provides options for data management.

3

Does Zero - Intermittent Fasting support offline use?

Yes, Zero - Intermittent Fasting supports offline use, allowing users to track their fasting even without an internet connection.

4

How do I cancel my Zero - Intermittent Fasting subscription?

Users can cancel their subscription through the app settings or the app store where they purchased it, following the specific instructions for subscription management.

5

How much does a subscription to Zero - Intermittent Fasting cost?

The subscription cost for Zero - Intermittent Fasting varies based on the plan chosen, typically offering monthly and yearly options, with discounts for longer commitments.

How to use Zero - Intermittent Fasting

1

Can I access customer support through the app?

Yes, you can access customer support directly through the Zero app by navigating to the help section.

2

Can I change my customer number if needed?

Customer numbers are unique and cannot be changed. If you have issues, please contact customer service for further assistance.

3

How can I contact customer service for my Zero account?

You can reach customer service through the support section of the app or by emailing support

4

How can I update my email address associated with my Zero account?

Log in to your account settings and update your email address there. If you face issues, contact customer service for assistance.

5

How do I activate my Zero account if I didn't receive the email?

Check your spam folder for the activation email. If it’s not there, you can request a new activation link through the app or contact customer service.

What's New

Thanks for using Zero!In this release, you’ll find a number of performance improvements and fix for bug some people were experiencing when opening the app.If you have any feedback or questions, please contact our Support team at zerolongevity.com/contact

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